Having a Bad Day? Do This

Would you like a simple way to really change your life? Instead of merely getting by, you’ll find that your life can truly be exceptional when you focus on positive solutions rather than negative experiences

Giving up negative thoughts is a little like giving up a drug; you’ve got to stop using them completely, otherwise you haven’t truly quit. The next time you feel your day getting out of control, try these steps:

1. Don’t focus on a negative thought or remain in a negative emotional state for more than five minutes. Ideally, the time should be much shorter. Five minutes should be plenty of time to recognize what’s going on and put a stop to it.

2. Focus on solutions. When the negative thoughts start, immediately start contemplating possible solutions. Spend your time solving your challenges instead of focusing on them.

If you’re like most people, you’ve probably had the same challenges for quite a while without resolution. It’s time to try something else instead of dwelling on what’s wrong. This sounds deceptively easy, but you may be surprised how difficult it is to give up negativity.

We tend to think that worrying helps in some way. But you’ve probably been worrying about a lot of things for a long time and they haven’t improved.

When you’re faced with a negative thought, the best response is to think to yourself, “How can I solve or improve this challenge?” Immediately begin focusing on solutions. When you ask a good question, you’ll receive good answers.

If you follow these suggestions, you’ll begin to form a habit of immediately recognizing a negative mental state and then focusing on solutions for what you feel negatively about. If you continue taking these steps each day, you’ll develop a permanent habit that will only require a minimal amount of maintenance.

One way to help keep the negative thoughts at bay is to ask you positive questions like the following:

What’s great about today?

What do I like the most about this?

What am I most proud of?

What am I most looking forward to?

If you’re filling your mind with positive thoughts, there’s no room for the negative stuff. And since we can only consciously think about one thing at a time, making the most out of your thoughts makes sense.

Start this process today and change your life for the better. You will be surprised by the results and will eliminate any negative thoughts.

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